Dementia and cold or adverse weather

Your loved one may require additional dementia care in winter. Staying warm becomes even more important, and there is evidence of decreased cognitive function and increased feelings of depression during the colder months. Help the dementia patient stay well throughout the year with our helpful tips. 

Accommodating dementia care in cold conditions

Elders and dementia sufferers may feel the cold more than you do, however, they might not realise it or be able to communicate with you effectively. To prevent consequent health risks like flu or hypothermia, eliminate draught and ensure rooms are kept warm throughout the day. For appropriate dementia clothing in winter, encourage wearing layers, especially those made of natural fibres like cotton and wool. Regular movement, even simply standing up or walking, increases circulation and helps them keep warm. When going out, ensure they have appropriate outerwear and offer warm beverages throughout the day. If necessary, there is equipment available to warn you of inadequate temperatures at home. 

How dementia needs in winter might change

Alongside effective dementia care, some adjustments need to be considered during the cold winter months. Flu jabs are a way to prevent health complications and are free for people over the age of 65, and other adults with existing health conditions. Despite the drop in temperatures, encourage the dementia patient to get plenty of fresh air. If this is not an option, make sure they keep active indoors and indulge in their favourite hobbies. Be mindful of your GP’s opening hours during the festive season and order any medication in advance. It’s important your loved one receives appropriate amounts of food to maintain their body temperature and wellbeing, so encourage sticking to regular mealtimes and have snacks and food available that can be heated up quickly. 

Sundowning and dementia care in winter

Researchers have identified reduced cognitive ability during winter, which might result in anxiety, depression and increased confusion. Dementia patients often experience sundowning – this is a term associated with restlessness, insomnia, agitation and disorientation, as it becomes dark outside. It poses a significant concern during winter months, due to considerable reduction in daylight. Sundowning often manifests through a person’s inability to separate dreams from reality, anxiety and fear due to increased shadows and reduced lighting, as well as changes in their internal body clock. To counter these side effects, establish a bedtime routine that will keep your loved one relaxed. Offering a calming, milky drink, listening to some music or encouraging them to have a bath will help settle in for slumber. Maintain a soothing environment, reassure them they’re in a safe space and avoid agitation or disagreements. Consider a clock that shows day and night time, which will eliminate confusion about the time. Use a night light if necessary. Keeping in mind that, winter is a challenging time for those suffering with dementia, will help you be prepared and manage difficult situations when looking after a loved one.